We all have seen it: miraculous diets that promise the loss of many stones in a matter of days,meal replacement shakes and strict regimes that guarantee the body you always dreamed of. Yet, traditional weight loss programs, detox programs or yo-yo dieting often lead to negative results: losing weight and gaining everything just a few weeks after. Those low-calorie regimens are often based on the false theory that the body needs help eliminating waste.
Nutritionists and researchers suggest that rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What’s more, crash diets weaken your immune system and increase the risk of dehydration, heart palpitations, and cardiac stress.
Losing weight is not impossible and doesn’t have to be a torture. More important than extreme diets is the effort of your own mind. Meditation helps you focus exactly on that. When you meditate, you give yourself space and time to explore your emotions in depth and discover the triggers of your behavior such as unhealthy eating habits or lack of fitness motivation.
By helping to reach a state of mental clarity, Synctuition helps you understand your deepest fears and desires and teaches you how to deal with them. For example, it helps you cope and get rid of the immediate effects of food cravings and unhealthy foods.