“I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely to be a self-esteem issue. High self-esteem is an important component of success and happiness. By navigating life’s ups and downs with optimism and a strong sense of self-worth, you gain the motivation needed to achieve your greatest goals. Building high self-esteem should be on everyone’s priority list and this is how you can do it.

You already have an idea of what self-esteem means, the word is pretty much self-explanatory. But, let’s start from the very beginning by answering the puzzling question: what is self-esteem exactly? Psychology defines it as a person’s overall sense of their value or worth. It is, in simple words, our attitudes towards ourselves, which can be either positive or negative. 

Several factors can lead a person to develop high or low self-esteem. It’s believed that genetics plays a vital role. Yet, other factors such as age, health, social circumstances, and life experiences are equally important. In the 21st century, maintaining a sense of self-worth has become a huge challenge. Low self-esteem has become a billionaire business. Ads tell us we can be richer, prettier, happier, and basically much better than we are. 

Poor self-esteem is one of the biggest challenges we face nowadays. Unfortunately, a low sense of self-worth can manifest in many ways, impacting our emotional and mental well-being. Learning how to improve self-esteem it’s crucial. But first, let’s discuss why this is important and how it can influence our lives.

The Importance of High Self-esteem 

When a person presents signs of low self-esteem, they tend to avoid anxiety-provoking situations. These are situations they believe will be a source of embarrassment or failure. Naturally, these situations can involve school, work, building personal relations, which are important in a person’s life. 

Nowadays, millions of people across the world struggle with their self-esteem. Young adults and teenagers are the most vulnerable demographic. According to a report, in the UK, 61% of girls aged 10 to 17 suffer from poor self-esteem. They avoid regular activities like attending school or family gatherings when they feel bad about their looks. In the U.S. a shocking 96% of young girls and boys feel insecure about their appearance. 

High self-esteem in children, teenagers, and adults is important for a significant number of reasons. When a person feels they are valuable, they believe they can be successful in life. As a result, they are motivated to set goals and work consistently to achieve them. Equally, people who understand their self-worth are better at handling disappointments and negative experiences. 

Silence your inner critic to improve self-esteem and cultivate balanced mental health.

What Are The Benefits of High Self-esteem?

A self-esteem boost can make a positive difference in your life, be it delivering a presentation, performing on stage, exceeding expectations at a job interview, or having the courage to pursue a loving and strong relationship. To better understand the importance of good self-esteem, here are seven benefits. 

1. A strong sense of purpose

When you believe in yourself, you are able to identify your strengths and skills. This way, it’s easy to discover your passion and purpose. Ultimately, this will be crucial for your career. 

2. Understanding your value

You are worthy — you deserve a fantastic life! For many people, this is not so obvious. If you’ve spent the majority of your life feeling like a failure and like there’s nothing special about your existence, you won’t be able to love yourself. Good self-esteem will help you understand your actual value and see life from a positive perspective. 

3. Clear decision-making

A person with high self-esteem trusts their own ideas. Self-judgement is not a big obstacle to achieving what they want and taking the right steps to do so. 

4. Drive to succeed

With everything mentioned above, it comes as no surprise that people with high self-esteem are driven to succeed in everything they do. Clear decision-making, a good understanding of their personal value, and a strong sense of purpose will help them overcome challenges and limitations to succeed. 

5. Unafraid of the unknown

Change can be scary, especially for those who don’t trust themselves or their ability to adapt to whatever the future has in store. Self-esteem can help a person believe that no matter the upcoming challenges, their skills, and intelligence will help them thrive. 

6. Willingness to help others

According to psychology, teenagers and young people with poor self-esteem tend to mistreat their peers and have a hard time building meaningful relationships. On the other hand, people who are in tune with themselves are the first ones to offer a helping hand to those in need. They volunteer, play active roles in their communities, and so on. If you are happy with who you are, chances are you will spread that feeling. 

7. Balanced mental health 

There’s a strong connection between the way you feel about yourself and your mental well-being. According to the WHO, mental health is “is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” Research has proven that low self-esteem may lead to anxiety, depression, and suicidal thoughts. In order to cultivate good mental health, changing the deep-rooted feelings you have about yourself it’s necessary. 

Related: 3 Incredible Ways to Strengthen Your Mental Health in Challenging Times 

Achieving High Self-esteem With Mindfulness

Self-esteem is not fixed — it’s constantly changing and developing with time. For somebody struggling and in need of support, mindfulness can be an excellent way to improve self-esteem. Mindfulness is a state in which your mind is focused on the present moment without any judgment. It is a state of heightened or complete awareness of one’s thoughts, emotions, and experiences. For thousands of years, human beings have cultivated mindfulness through practices such as meditation. It is believed that mindfulness increases positive emotions, compassion, acceptance, and general well-being. 

The majority of negative feelings are the product of memories or thoughts about a distressful future. If you feel down, perhaps you are thinking about past failures, negative remarks somebody made about you, or you may be imagining worst-case-scenarios. When you are having these thoughts, take a break. Rather than indulging in pessimistic mind chatter, simply acknowledge it for what it is: mind chatter or simple thoughts. This is called being mindful. 

Russ Harriss proposes the following method. Whenever you are having negative thoughts such as “I’m not smart enough” or “I’m ugly enough”, look at them from another perspective. Replay that same thought by adding the following phrase in front of it “I am having the thought that…” Replay the same thought once more. This time add, “I noticed”. For example, “I noticed I am having the thought that I am not smart enough”. This will make a significant difference. 

Research on Mindfulness And Self-esteem 

Mindfulness is ideal for promoting optimal well-being. Many studies have related it to a great number of positive outcomes including high self-esteem. Here are two studies that demonstrate the relationship between mindfulness and self-esteem, and, most importantly, that mindfulness practices can help give it a boost.  

Researchers from Griffiths University carried out a study looking at the relationship between mindfulness and self-esteem. The participants were a group of undergraduate psychology students. As part of the study, half of the students undertook a 15-minute mindfulness training. The other half were given a story about a carnivorous plant. The mindfulness group managed to improve their self-esteem by the end of the study. 

A 2015 review by psychologists at the University of Manchester looked at 17 studies published in the Mindfulness journal. These studies investigated changes in self-esteem following mindfulness-based interventions (MBIs). The majority of the MBI studies reached the conclusion that mindfulness training significantly increases self-esteem. 

The Easiest Way To Be Mindful

Wouldn’t it be wonderful to become mindful in just a few minutes? With Synctuition, you can make it possible. Our program combines the best of sound technology and the best mindfulness practices. The results are over 100 mesmerizing sound journeys, which help you slow down negative thoughts, let go of pessimistic self-talk, and relax your mind and body. If you wish to improve your self-esteem, we recommend you listen to Level 1’s Movie StarOpening the Gift, and Confidence. 

Improve Your Self-esteem For Happiness and Success

We all struggle with our self-worth from time to time. Luckily, we can improve self-esteem by working consistently on it every day. This is incredibly useful as self-esteem plays a vital role in our relationships, career choices, and overall happiness. If you would like to work on your self-esteem, mindfulness is an excellent way to start. At Synctuition, we offer you the best way to be mindful and silence that negative self-talk.