Claustrophobia, fear of flying and fear of heights are among the most common phobias. All around the world, people have specific phobias, which trigger negative reactions at unexpected moments. While phobias have been proved to be irrational, people who suffer from them are powerless and lack control over the negative consequences these terrors can have on their mental and physical health.
An obvious solution to the problem would be to use logic. A person with pteromerhanophobia, or fear of flying, should note that death risk per flight is one in seven million or that we are nineteen times safer in a plane than in a car. Of course, anyone suffering from a phobia will tell you that logic doesn’t always help.
Seeking professional help and taking tranquilizers or sleeping pills are among the things you can do to suppress your fears. Yet, one of the only freely available and proven methods of dealing with Pteromerhanophobia or any kind of phobia is meditation. As phobias are all in your mind, it makes sense to work to train your mind against it.
Synctuition’s groundbreaking combination of 3D meditation, binaural beats, and guided meditation will help you relax anytime, anywhere. As you listen to the audio journeys, your mind and body relax and you will be able to cope with the stress of fear successfully. The 3D soundscapes will help your brain to take a journey to a safe, pleasant place, which will remove the immediate reason for the fear.