It’s not a secret that high-quality sleep influences your mental and physical health. Lack of sleep can take a serious toll on your productivity, daytime energy, emotional balance, immune system, and weight. And still, many of us tend to neglect a good night’s sleep or simply struggle to get the rest we need.

Over the years, people suffering from insomnia or poor-quality sleep have turned to useless tricks or pills that do more harm than good. However, there are various approaches that can guarantee a better night’s rest without risking your health.

Research suggests that cognitive-behavioral therapy might be a very good treatment for insomnia. This normally focuses on a range of sleep-related factors to be analyzed and adapted. For instance, subjects adjust their diet, sleeping environment and physical activity in favor of better sleep quality. Aromatherapy has become another popular approach as some specific scents can relax both body and mind.

The fastest and most affordable method is Syntucition. The Synctuition Wave is a soundwave that acts as an antivirus, cleansing, relaxing and resetting your mind in the midst of the modern world’s noise. This powerful brain frequency is pleasant to the human ear, mimicking our brain’s natural pre-sleep frequency, that gentle vibration we feel as we drift off to sleep.