Discover how savouring life can positively transform your days.

Savoring Life: A Gift To You

Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what...
Taming the mind through deep meditation.

Taming the Mind: Richard’s Story

“What consumes your mind, controls your life,” how true is that? Our thoughts have a great and uncanny power,...
Just relax - the antidote for stress-relief

“Just Relax” Doesn’t Work – Here’s What to Do Instead

Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming...

Reconnecting with My True Self: Heli’s Story

Have you ever felt out of touch with your true self? Do you struggle to find something that enriches...
Bring mindfulness in the workplace with Synctuition

Mindfulness in the Workplace? Discover 6 Efficient Ways to Implement it

Our jobs play a significant role in our lives. From paying the bills to advancing our careers, and giving...