We live in a world that never stops. Our heads are always buzzing, thinking about deadlines, workload, and the latest news. We try hard to sustain personal relationships. We drink too much coffee, watch our weight, and stress about our health. What if there was an extra battery to make the maddening spiral of life easier to bear? Imagine you had the power of changing your life for the better and becoming the best version of yourself. You wouldn’t need medication or magic, just a skill known as meditation. Discover all the benefits of meditation known to date!
Humanity has meditated for thousands of years. Many cultures, religions, and groups have discovered the transformative power of meditation practices. Today, we can speak about more than a hundred benefits of meditation, ranging from better mental health, physical health, work productivity, spirituality, and more.
What is Meditation?
It’s the skill of focusing your attention to achieve a healthy sense of perspective. Contrary to popular belief, it’s not a matter of controlling every single thought. Rather, it’s a matter of awareness and going with the flow of your mind. Over the years, spiritual leaders, health experts, and educators have developed dozens of forms of meditation to suit most people’s lifestyles and personalities.
Synctuition specializes in meditation and deep relaxation. Our team created unparalleled audio technology to help you experience the many benefits of meditation. Yet, even we have a tough time breaking up meditation’s many perks. We decided to be brave and bring you a comprehensive list of all meditation benefits known to date.
Benefits of meditation for better mental health
When thinking about taking care of your well-being, you’ll come across meditation. Before rolling your eyes in disbelief, hold up! There’s plenty of scientific evidence about the many benefits of meditation for mental health. In a review published in 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 citations focused on mental health and meditation. The results suggest that meditation changes how our bodies respond to stress. Ultimately, this leads to reduced anxiety, depression, and much more.
1. Immediate relaxation
When you meditate regularly, you enter a deep relaxation state. This is possible because meditation is the antithesis of the fight-or-flight response as it activates our relaxation response. Dr. Herbert Benson, the founder of Harvard’s Mind/Body Medical Institute, described the relaxation response as the personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain.
2. Balances stress levels
Under too much stress, our bodies pay the price. We experience muscle tension, fatigue, headaches, high blood pressure, and anxiety. Meditation helps you cope with the physical and emotional effects of the stress response by helping you enter a state of restful alertness.
3. Controls Anxiety
According to researchers at Wake Forest Baptist Medical Center, meditation-related anxiety relief activates three key areas of the brain involved with executive function and control of worrying — the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula. The study found that participants could meditate to reduce anxiety by as much as 39%.
4. Helps to Cope with Depression
According to the World Health Organization, 300 million people around the world — children, teenagers, and adults — experience the symptoms of depression: hopelessness, sadness, and guilt. A study of mindfulness-based cognitive therapy (MBCT) by the University of Exeter found that meditation is an excellent complementary tool for helping people deal with depression.
5. Emotional stability
Balancing mood swings and emotional outbursts might have to do with how our brains work. After all, the Lateral Prefrontal Cortex (LPC) is the part of our brains that modulates behavior and emotions. According to experts, meditation changes brain regions, including the LPC, allowing us to break down what is making us upset and unstable.
6. Boosts energy
When we let ourselves be consumed by the pressures of work and daily life, we trigger our fight-or-flight response — releasing cortisol, aka the stress hormone. However, cortisol happens to be energy’s no.1 enemy. Luckily, meditation is an excellent way to manage stress. Doctors at the University of Rutgers discovered we can reduce cortisol by up to 50% through regular meditation practice.
7. Challenges emotional eating
Discovering the cause of cravings is possible! Researchers of eating habits gathered 70 participants and invited them to meditate. The fantastic discovery revealed that, whenever participants felt the need to indulge and became mindful, they were able to control their desire.
8. Makes you adaptable
People fear the unknown — it’s rooted in our instincts. That’s why we feel overwhelmed in new environments and situations. Meditation helps you develop the “gut feeling” to navigate in this volatile world and the adaptable intelligence to step out of the comfort zone, helping clear your mind of fears and anxieties.
9. Greater motivation
Often, we find ourselves lacking the motivation to achieve our life goals. For those who struggle finding motivation, meditation trains your mind to remain focused on a task. Once you feel your attention is wandering to unimportant things, it brings it back to the present. This gives you the motivation to go on and fulfill your resolutions.
10. Might help to cope with post-partum depression
Postnatal depression affects thousands of people. Yet, there are amazing ways to cope with it. Researchers have concluded that “mindfulness training facilitates mothers’ concentration on experiences, which enables them to control their feelings, especially those negative ones such as feelings of guilt and worthlessness.”
11. Mind-body connection
Scientists from the HeartMath Institute have been researching mind-body connection or heart-brain synchronicity. According to the director of Research at the Institute: “As we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence… As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart.” Therefore, when we practice positive emotions through meditation, our hearts send out a unique signal to the brain, strengthening the mind-body connection.
12. Relieves irrational phobias
Since phobias are irrational, it’s impossible to stop fear by merely thinking logically. As the phobia is all in your head, it makes sense to train your mind against it. With mediation, your mind is in the present, cleansing your inner self from negative feelings.
13. Soothes trauma effects
Research from the Eisenhower Army Medical Center revealed that meditation can potentially calm and heal the brain. This works because meditation reduces stress hormones by calming the sympathetic nervous system, which is responsible for the fight-or-flight responses to danger. Veterans who added meditation to their PTSD recovery treatment felt less irritable, slept better, and saw an improvement in their relationships.
14. Helps you tolerate crowds and noise
Places with a lot of noise and movement can be overwhelming. However, you can distance yourself from the noise of your surroundings and the buzz of the city through mindfulness, a skill acquired through meditation. Reaching your inner center facilitates relaxation, ultimately allowing you to survive the day.
15. Reduces Social Isolation
A study from the American Psychological Association stated that subjects who engaged in loving-kindness meditation “increased feelings of social connection and positivity toward novel individuals, on both explicit and implicit levels.”
16. Improves Body-Positivity
Loving your body image is a deeply personal and complex journey. But, many of us wonder where we should start. The good news is that meditation offers the perfect first step: by eliminating toxic thoughts, you focus on the traits that make you beautiful.
17. Lessens Aggressiveness
Seeing red is not pretty. It’s an overwhelming emotion, which has consequences on your overall health. It eats away at your cardiovascular system, hijacks your nervous system, and it can block your capacity of thinking clearly. You cannot simply command yourself to stop feeling angry, but you can lessen the emotion and its effect with meditation. Studies have proven that meditation regulates the amygdala, a series of nuclei, which trigger aggression and fear.
18. Quiets Racing Thoughts
Scientists believe humans have between 35 to 50 thoughts per minute. When we experience high levels of stress, it’s nearly impossible to stop racing thoughts overflowing our minds. By focusing on a single thought or image with meditation, you redirect your mind to what truly matters.
19. Reduces Age-Related Memory Loss
Our golden years come with their downsides, and memory loss is one of them. You can preserve a strong memory with meditation, as demonstrated by a study case published in the Alzheimer’s Disease journal. Volunteers aged 52 to 77 years old were significantly better at remembering animals and numbers in a minute after deep meditation. How did they do it? As it turns out, when we meditate on a regular basis, the blood flow is increased in the frontal lobe and parietal lobes, areas in the brain involved in retrieving memories.
20. No Startle Response
Studies focused on the defensive response, which arises when we experience an aversive startling stimulus. As a result, researchers discovered that those who meditate can produce fewer physiological and facial responses. Consequently, this shows the benefits of mediation can also help us be less “jumpy”.
21. Crystal-Clear Thinking
Who wouldn’t like the power of organizing and surfing through their thoughts with clarity and direction? Probably everyone. Certainly, you could achieve this with the practice of regular meditation. Therefore, as you meditate, you will be able to tame your mind and find that is possible to block harmful and unnecessary thoughts. As a result, this will allow you to harness relevant thoughts and find a solution to any problem.
22. Positive Mindset
“Your attitude, not your aptitude, will determine your altitude.” ~ Zig Ziglar
Therefore, it is no wonder that the most successful people attribute their outstanding achievements to the power of positive thinking. With a positive mindset, you will allow yourself to see good in every little thing. And, as a result, unlocking life-changing opportunities. By clearing your mind from worry, anxiety, depression, and fear through meditation, you develop a positive, long-lasting mindset.
Benefits of Meditation for the Brain
Many people desire the benefits of meditation with the firm purpose of putting a stop to the stress and noise of the routine. Meditation, in fact, goes beyond. There is a great deal of scientific evidence pointing out significant changes in the brain’s structure. So, when you meditate, you’re not feeling wonderful just because you are relaxed and free of stress. Areas of your brain, which have to do with attention, memory, and intelligence are constantly being stimulated…
23. Staves off Alzheimer’s and Dementia
Time can be humanity’s biggest enemy. As we age, neurodegeneration occurs, affecting our brain every year. Many studies have dug into the practice of meditation and its power to slow degenerative diseases such as Alzheimer’s and dementia. The findings concluded that those who practice meditation have less atrophy in the hippocampus, which is shrunken in people with Alzheimer’s. What’s more, meditation helps seniors feel less isolated and lonely, two feelings leading to an increased risk of developing Alzheimer’s.
24. Trains the Brain
Take control now. Meditation is the equivalent “bench-press” for your brain. If you analyze people’s brains while they meditate, you would be amazed to find stronger neural connections between the lateral prefrontal cortex (emotional reactions) and the medial prefrontal cortex (information process).
25. Increases Gray Matter
Gray matter is this super important part of our central nervous system linked to our memory, emotions, self-control, and more wonders. Harvard studies confirmed significant brain structural changes after eight weeks of audio meditation practice. In short, the researchers observed an increased gray matter concentration in the left hippocampus of the participants’ brains.
26. Develops Intuition
“The only valuable thing” for Albert Einstein, intuition is known as the most powerful form of intelligence. You don’t need psychic powers to unlock or fix your intuitive awareness, just meditation. It trains your brain for better synchronization and neural connections.
27. The “Calm Chemical”
Your ability to stay calm depends on a chemical, aka GABA. Many people who are constantly nervous, jumpy, or anxious lack this chemical. The good thing is that psychiatrists at Boston University revealed that GABA increases 27% after just 1 hour of mindfulness meditation. Of course, we always recommend seeking professional advice as well as incorporating meditation into your routine.
28. High Intelligence
Intelligence is not just math and science. The greatest minds were both logical and creative. How can someone achieve such a level of intelligence? By synchronizing both hemispheres and unlocking a greater processing power through meditation.
29. Allocates Limited Brain Resources
If you wish for a Megamind, as demonstrated by researchers at the University of Wisconsin, meditation could help. Over the course of three months, participants engaged in a study on meditation and completing attentional-blink tasks. The results were outstanding with researchers concluding that “meditation or mental training resulted in a smaller attentional-blink and reduced brain-resource allocation.”
30. Awareness of Your Subconscious Mind
The subconscious mind harbors many secrets, undiscovered talents, and limitless creativity. Thus, delving into a state of deep mindfulness allows you to be more in touch with that potential.
31. Visuospatial Processing
Representing and mentally manipulating objects at will… Therein lies the art of visuospatial processing, something only dedicated meditators excel at. As an example, studies on Buddhist meditation showed that mindfulness caused an “increase in performance on both imagery maintenance and spatial tasks.”
32. Greater Communication Between Brain Hemispheres
Neuroplasticity is the ability of the brain to change throughout an individual’s life. Studies prove that meditation helps the brain hemispheres increase the speed and frequency at which they communicate with one another. As we know, this keeps your brain active and fresh.
33. Better Perceptual Ability
A Zen retreat in Germany proved that intense focus with meditation induces the same heightened senses. For example, some of the retreat’s participants were told to practice meditation by focusing on the index finger. They were asked to be aware of all the sensations that spontaneously arose in that finger.
By the end of the retreat, those participants demonstrated a significant increase in the tactile acuity of the index finger in comparison to non-meditating participants. Meditation is the battery charger to your senses as concentrated thought and awareness can improve your perception and sensory acuity.
34. Develops Emotional Maturity
Through self-observation, meditation helps you gain greater clarity of mind, control over emotions, and stability. You learn how to approach problems and other upsetting situations from a different perspective. Hence, becoming almost immune to negative stimuli.
35. Might Help Sufferers of Schizophrenia
Despite modest findings in schizophrenia trials with meditation, many people who experience schizophrenia and meditate share positive experiences. Mindfulness interventions can give people greater insight into their experiences of psychosis, so they are less bothered by them.
Benefits of Meditation for Your Health
How many times have we heard the phrase “there’s no healthy body without a healthy mind”? There is a reason this piece of advice is repeated time and again. Incidentally, a growing body of scientific research continues to demonstrate numerous health benefits of meditation. By the way, there are no claims that meditation will make your health issues disappear. Medical aid is always recommended. However, we can say that people suffering from health conditions can experience wellness in different forms resulting from meditation.
36. Strengthens the Immune System
Cells of the immune system participate in the chemical messages sent by the brain through the body. In the words of Deepak Chopra, a renowned author and alternative medicine advocate, “your thoughts, moods, sensations, and expectations are transmitted to your immune cells. When you meditate, these messages change in important ways.” Thereby, meditation activates the internal pharmacy of your body.
37. Keeps Blood Pressure in Check
High blood pressure doubles your chances of having a stroke and a heart attack. According to some studies, meditation is one of the various things you can do to bring your blood pressure down. Researchers claim that meditation influences the autonomic nervous system, the one in charge of regulating blood pressure.
38. Decreases Inflammation at the Cellular Level
Inflammation, particularly the one induced by psychological stress, can have serious consequences on our bodies. As a result of this inflammation, you can be placed at greater risk for infectious diseases, heart diseases, and depression. Conversely, a growing body of research suggests that, through meditation, we can control inflammation. According to Helen Lavasky, analysis centered on the effects of meditation on inflammatory proteins showed “a reduced activity of those proteins linked directly to increased inflammation.”
39. Boosts Serotonin Production
Yet another example of the benefits of meditation is that it offers a 100% natural increase of serotonin, best known as the “happy neurotransmitter”. It showers our neurons with feel-good chemicals, strong enough to eliminate negativity, anxiety, and sadness. Additionally, a boost in serotonin also boosts the regularity of your circadian rhythm.
40. Reduces Free Radicals
Meditation slows aging by reducing cellular damage caused by free radicals, which are highly reactive molecules. Numerous studies show evidence of enhanced activity of antioxidants (molecules that defend us against free radicals) during meditation.
41. Higher levels of the “Longevity Hormone”
DHEA, also known as the longevity hormone, is naturally produced by our body’s adrenal glands. A 12-year study linked DHEA to mortality. In summary, the less DHEA we have, the more vulnerable we are to diseases and accelerated aging. The happy news is that Dr. Vincent Giampapa, a longevity researcher, discovered that meditators have 43.7% more DHEA than non-meditators.
42. Helps with Perimenopausal Symptoms
Compared to dodgy pills, science points to the benefits of meditation as an excellent alternative to pharmaceuticals. Above all, meditation is helpful in countering irritability during menopause by creating more positive thoughts in our minds.
43. Helps with Epilepsy
The seizure threshold of an epilepsy sufferer is lowered whenever they’re anxious or tired. Meditation tackles that stress and produces neurological stability. Although it is recommended that people who experience epileptic seizures to meditate caution, the practice can reduce excessive brain activity and medication dependency.
44. Soothes Phantom Limb Pain
Phantom Limb Pain is a major source of chronic pain in persons with amputation. It is possible to lessen the pain with muscle relaxation training and guided imagery, as demonstrated by trials carried out in Italy.
45. Soothes Premenstrual Syndrome
PMS has been characterized by 150 symptoms. According to research published in Clinical Obstetrics and Gynecology, relaxing your body via meditation is an effective treatment for physical and emotional premenstrual symptoms.
46. Helps with Fibromyalgia
You don’t have to live with permanent chronic pain. For example, when we stub a toe, we think the pain comes from that toe. As it turns out, the perception of pain comes from the brain. As fibromyalgia stems from sensitivity in the neurological system, it makes sense to gain control over your pain through meditation.
47. Minimizes Risk of Heart Diseases
Statements from the American Heart Association in 2017 indicated that meditation has a role in reducing the risk of heart disease. How? Generally by improving factors such as sleep quality, high blood pressure, control over stressful situations, and more.
48. Eases Atherosclerosis
Atherosclerosis is implicated in most heart attacks. It is caused by factors like stress and smoking. With a proven record of having a positive impact on all those causes, meditation can help the disease.
49. Prevents Inflammatory Bowel Disease (IBD)
Reports from Harvard affiliates indicate that stress management techniques such as meditation can help people with IBD. Co-author Branden Kuo described the study as a “demonstration of the impact of a mind/body intervention on the genes controlling inflammatory factors that are known to play a major role in IBD.”
50. Manages Psoriasis
Stress plays a role in fomenting Psoriasis’ symptoms – itchy and unhealthy skin. Dr. Neil Korman of the center for psoriasis in Cleveland sees meditation as a factor that can “reduce stress and better manage psoriasis.”
51. Lessens Risk of Strokes
Meditation decreases the thickening of the carotid artery, known as carotid artery atherosclerosis, and also, one of the top 3 risk factors for stroke. In fact, a study conducted by the Medical College of Wisconsin in Milwaukee found that Americans with heart disease who practiced meditation regularly were 48% less likely to have a stroke or heart attack.
52. Helps in Strokes Recovery
Meditation grows gray matter in areas of the brain responsible for attention and mental flexibility, which allows efficient information processing — essential skills for stroke survivors working on healing the brain.
53. Calms Activity of Viruses
When you are under too much stress, you’re not just anxious and tense your immune system also becomes weaker; you are more likely to catch a cold, and infections are stronger. Professor of immunology at NTNU, Vibeke Videm, recommends meditation as the best method to restore your internal balance, and strengthen your immunity and healing.
54. Mitigates Thickening of Coronary Arteries
Cardiologists identify 4 things as essential to reduce the consequences of coronary disease and they include lowering stress levels, exercise, diet, and love… achievable through meditation.
55. “Runners High”
Endorphins are our natural painkillers. Known as “runners high”, joggers feel endorphins after working out – which explains their longevity and superb cancer survival. Meditation also increases the levels of endorphins so you can achieve the runners’ high.
More Benefits of Meditation on Physical Health
56. Relieves Inflammatory Disorders
Anxiety and stress are linked to chronic inflammation and cortisol, our bodies’ main stress hormone. Ivana Buric’s study on meditation concluded that there was a “significant silencing of two out of six pro-inflammatory genes (RIPK2 and COX2) in experienced meditators.”
57. Reduce Metabolic Syndrome
Very often, metabolic syndrome results in heart disease and poor cognitive functioning. Meditation rests the body and repairs it, acting as an effective treatment according to a systematic review by researchers at the University of Virginia School of Nursing. By practicing meditation constantly, it could be possible to improve individual indices that contain the host of symptoms that define the syndrome, i.e., obesity and high blood pressure.
58. Speeds Recovery from Surgeries
Recovering from surgeries is nerve-wracking. Researcher Linda Carson explains that stress generated in the recovery process can have “dampening effects on the immune system. Hence, people are less able to recover quickly.” By giving us mental peace, meditation speeds up our recovery.
59. Reduced Need for Medical Care
Health is a blessing but can also be a curse when it costs hundreds. Researchers found that people who meditated consistently experienced a decrease in medical care fees after five years of practicing.
60. Helps to Improve Fitness
“Mental stress undermines physical performance,” said Bob Roth, the David Lynch Foundation’s CEO. “Stress weakens resilience and resolve and fuels anxiety and fatigue.” It is no wonder that meditation, by increasing energy, focus, and power, can help us to endure that hour of cardio swimmingly.
61. Regulates Respiratory Rate
When we meditate, our oxygen consumption decreases by up to 20%. This leads to a profound state of relaxation, similar to a night of sleep.
62. Soothes Arthritis
Meditation expert and therapist Andrea Rudolph, believes those who suffer from arthritis choose how to respond to pain. “By not allowing pain to define our lives, we can change how we view and relate to pain. That’s mindfulness.”
63. Controls Nicotine Addiction
Smokers mistakenly believe that cigarettes are stress relievers when, in fact, nicotine imitates chemicals that make us feel great. By naturally reducing stress and stimulating parts in our brains linked to self-control, meditation trims tobacco craving by 60%.
64. Prevents Asthma
Did you know that stress is a potent trigger for inflammation? It turns out inflammation is part of the pathophysiology of asthma. As research suggests, meditation based on relaxation can successfully tackle asthma.
65. Can Replace Morphine
Is there a way to lessen our dependence on morphine and other painkillers? The answer is YES. While morphine reduces pain by 25%, meditation reduces it by 40% as demonstrated by neuroscience.
66. Manages Cholesterol
Contrary to popular belief, cholesterol doesn’t solely depend on eating habits; stress plays a major role. A study showed that “cholesterol levels significantly decreased through meditation in patients with elevated cholesterol over an 11-month period.”
67. Stimulates Growth Hormone
During childhood, the GH hormone is responsible for our development. It’s no surprise then that, as we get long in the tooth, GH production lowers causing fatigue and overall frailty. We generate the GH hormone by activating a key brain frequency called “delta”, which we can find during a deep stage of sleep or during meditation. And while the GH hormone will not make you travel back in time, it will bring you more health and general wellbeing.
68. Might Help with HIV
Research from UCLA discovered that the practice of mindfulness stopped the decline of lymphocytes (immune cells) in HIV-positive patients suffering from stress, slowing the disease’s progression.
69. Super Hearing
Overproduction of adrenaline can reduce blood circulation in the inner ear, reducing our hearing ability. Our “fight-or-flight” response triggers adrenaline levels, typical when we’re under stress. Meditation improves hearing by taming stress and increasing the flow of blood within the ears.
70. Makes You Sweat Least
Some of us can’t do the simplest thing before breaking into a sweat. Although it is impossible to get rid of sweat, people who meditate can control the stress that triggers perspiration.
71. Helps Infertility
Infertility can be traumatic for those couples wishing to have a child. Sadly, this is not an uncommon problem. In America alone, nearly 10 million infertility cases have been reported. While the exact cause of infertility is yet to be known, The American Society for Reproductive Stress claims that extreme stress could impede fertility. Although more research has to be done, meditation, by relieving stress, could make fertility easier for couples.
Benefits of Meditation on Lifestyle and Wellbeing
Well-being is not just having great health and a killer figure; it’s a prolonged state of wellness and happiness. A balanced lifestyle and well-being require dedication and determination. When you meditate, you see changes in your life because you possess a superior ability to remain focused and in the present. Science has proven that the benefits of daily meditation are.
72. Improves Sleep and Insomnia
You can stop counting sheep and looking at your ceiling for hours. Meditation is the best natural solution for those struggling to fall asleep. When we meditate, the brain waves slow down activating our high-quality sleep or REM sleep. The former is vital for the sleep cycle and influences your emotional, mental and physical wellbeing.
Through meditation, we also boost the main sleep neurochemical — melatonin. This hormone is precious to us as its levels soar right before bedtime, making sure you get the restful sleep you need.
73. Less Pain
In deep states of mindfulness, Buddhist monks use their minds as the best anesthesia. Relax; you don’t have to become a monk to numb pain. Studies have demonstrated that ordinary people who meditate can reduce pain by 57%.
74. Helps you Lose Weight
Weight loss is more than workouts and yo-yo dieting. It’s about developing the kind of mindset that allows you to spot unhealthy behaviors and motivate yourself to stick to your weight loss plan. Luckily, this is possible through regular meditation.
75. Controls Addiction
Meditation has become an intrinsic part of holistic rehabilitation. In the words of mindful recovery specialist, Kevin Griffin: “People turn to drugs to escape from uncomfortable feelings but in meditation, you learn to do the opposite. You sit with yourself, your thoughts and feelings instead of running away.”
76. Controls Screen Addiction
In this age of technology, it’s easy to have our eyes glued to our screens. A digital detox is recommended and linked to health benefits. For those who need an extra hand, meditation offers a solution by gently fixing your attention on images and sounds.
77. Reduces Jetlag
Fatigue, muscular tension, and insomnia. Overcoming the fatal consequences of jetlag on the body is easier when you relax your body and cleanse your mind through a meditation session.
78. Controls Headaches and Migraines
Meditation offers a solution to headaches that don’t require hundreds of pills. A study in the journal HEADACHE revealed the massive benefits of meditation: patients who practiced meditation had fewer migraines per month.
79. Slows Aging
Stop wasting money on expensive wrinkle moisturizers; the solution isn’t in a tube! Expert meditators look younger because meditation deactivates NF-kB, our skin’s prime age-accelerating gene.
80. Extends Longevity
The many health benefits of meditation we discussed before mean you will live longer. And there’s even more! Data suggests meditation has effects on the telomere, an essential part of human cells that affects how they age.
81. Improves Sex Life
Spicing the bedroom is much easier with meditation. Through meditation, you can access your greatest erotic tool — intuition. Your intuition helps you choose your partners, understand what they enjoy, and ignite the attraction spark.
82. Rested Body
As the world’s renowned meditator Abraham Hicks says, “your body is an absolute mirror of our minds.” A meditation journey provides you with vitality and rest, which means a deeply rested body.
83. Improves Empathy
Imagine a world with more empathetic people. Empathy is not a mystic superpower; it’s achievable. By clearing your nervous system and expanding your inner awareness, meditation makes you more empathetic to others’ emotions.
84. Sharpens Memory
A password, an address, or a task…not remembering something whenever we need it the most is extremely frustrating. All that information is saved in the hippocampus, our brain’s memory storage where here different neuronal cell types grow. Meditation regulates that memory vault, making it easier for us to retain information.
85. Increases Skin Resistance
Who’s in charge of keeping our skin strong and young? Two proteins: collagen and elastin. The stress hormone, Cortisol, loves to break the will of those two. Meditation plays the role of keeping Cortisol at bay, making us look flawless.
86. Increases Self-care
We spend time worrying about work and our loved ones. What about ourselves? Among the many benefits of meditation is improving self-knowledge. With a better understanding of yourself, you create the habit of focusing on the needs of your body and mind.
87. Boosts Libido
Great lovemaking depends on sex drive hormones: DHEA, testosterone, and estrogen. As per usual, we lose them with age. Fear not! Dr. Vincent Giampapa, a researcher in longevity, discovered that meditators crack up the sexy hormones by up to 40%.
88. Inclination to Sports and Activities
The word “gym” is simply not appealing to many people. Dr. Kristin Keim recommends meditation for established and aspiring athletes. “Athletes who visualize accomplishing specific objectives/goals…can train the body to work harder and for a longer period of time in training and competition.”
89. Eating Disorders Recovery
Many people who experienced eating disorders link meditation to a prime factor in their recovery. Greta Gleissner, an ED specialist, recommends meditation adding: “being relaxed in environments that trigger destructive eating behaviors can help people make more sound decisions to benefit their health.
90. Helps you Deal with Sport Setbacks
“Any athlete, regardless of ability, will experience sadness and even depression when injured,” says sports psychologist Justin Ross. During this hard time, meditation helps re-gaining emotional balance and soothes pain.
91. Reduces Muscle Tension
Many people, regardless of age, experience muscle tension. Normally, the tension is caused by stress. As meditation is all about relaxation, you will feel less tension and pain.
92. Breaks Prescription Drugs Habit
Addiction to prescription drugs and painkillers is more common than we think. Its side effects can be extremely damaging. Expert Dr. Robert Puff says meditation will “increase your overall quality of life and break the habit through mindfulness.”
93. Less Somatic Stress
Living with somatic stress is hard. You focus on pain, weakness, or shortness of breath, which results in even more stress. Meditation not only eases the pain but also re-directs your attention to block negative feelings caused by this fixation.
94. Better Posture
Meditation is not always about sitting on the floor with your back straight. However, as you meditate you become conscious of your body and what is potentially affecting your health, which in many cases is a hunchback.
95. Better Hygiene
Perhaps you’d never thought about it, but science has proven that meditation could be the best way to improve our personal and mental hygiene. The premise is very simple: meditation helps us weed out the unconscious movement that causes bad hygiene, for example, a finger in your nose.
96. Reduces Road Rage
Bad traffic brings out the Hulk within many of us. While you are behind the wheel, it’s useful to meditate; concentrate on your breathing and on parts of your body to stop feeling angry and frustrated.
Benefits of Meditation on Productivity
Stepping up your game has never been easier before! Meditation is a sought out solution by overstressed students and overloaded employees. Bad grades or paperwork won’t automatically disappear. Meditation actually teaches us how to respond efficiently to challenges and to develop skills for the work environment. Studies centered on work productivity linked meditation to:
97. Greater Creativity
There’s no need to be an artistic genius to be creative. Actually, the key to creativity lies in the connection between the brain’s hemispheres, the corpus callosum. Multiple studies have revealed that meditation makes the corpus callosum stronger and well connected.
98. Enhances Decision-Making
The number of decisions an average person makes per day is 35,000. Studies have shown that regular meditators react rationally rather than emotionally when faced with challenging situations. Their quick thinking is largely focused on the “now.”
99. Beats ADHD
Finding medicines and treatments for ADHD has been a struggle for science. Usually, medicines have side effects. Meditation helps in several ways, and of them is by helping ADHD sufferers fight the impact of excessive adrenaline.
Research carried out at Yale University found that meditation dials down activity in the default mode network (DMN), responsible for “monkey thoughts”, that useless information that blocks our assertiveness.
101. Lengthens Attention Span
Adult minds can maintain focus for only 20 minutes. Science has proven that the brain’s hippocampus grows and thickens just after a couple of weeks of meditation. And the results? Better attention and focus.
102. Stronger Leadership
It’s not a surprise that successful business owners and CEOs who meditate have incorporated the practice of meditation into their daily routines. A clear, intuitive, and motivated mind has the power of making crucial decisions and influencing everyone around.
103. Heightened Work Performance
Who’s the brain’s CEO? The prefrontal cortex. With meditation, the prefrontal cortex grows thicker and creates new neural connections meaning more analytical and productivity skills to nail your job daily.
104. Betters your Ability to Multitask
Eight-week meditation studies proved that human resources managers who meditated were more efficient in several tasks in 20 minutes than non-meditators. Why? Because meditation improves white matter efficiency around an area of the brain known as the anterior cingulate cortex. The anterior cingulate is in charge of self-regulating. By stimulating this area with meditation, you will likely combat deficit attention disorder and will complete multiple tasks at once.
105. Work Under Pressure
Racing to meet deadlines, excelling at meetings, etc…Not everyone can deliver their 100% under pressure. Thinking about the consequences of the future gives us anxiety. Meditation replaces stress and anxiety with stability and optimism.
106. Helps You Develop New Skills
In this competitive job market, developing professional skills to make us more employable is vital. By flexing the brain, mediation multiplies our ability to collect the information needed to develop brand-new skills.
107. Improves Teamwork
Success in the workplace depends on the efforts of a team, not just an individual. Researchers in a University of British Columbia study written by Lingtao Yu and Mary Zellmer-Bruhn found that the concepts of mindfulness and meditation can reduce disengagement in the workplace. Groups of colleagues who listen to a guided meditation recording together and engage in thorough discussions, grow empathetic towards each other and will work effectively as a team afterward.
108. Academic Performance
For many, the key to a memorable academic experience is finding a balance between social life and academic performance. If you are a student in need of an extra push to excel in your studies, meditation is the answer. When you incorporate meditation into your daily routine, understanding and assimilating information becomes much easier. Many studies have revealed an increase in academic performance in meditating students.
109. Better Communication
Communication, especially at work, is no piece of cake. We rush to find solutions without really listening to others or our own ideas. Meditation stops this habit and helps us to sense, feel and share our ideas with clarity.
110. Negotiation Expertise
Negotiation is a winners’ skill and it’s possible to obtain it with meditation. Communication is often unconscious. Reading the “little signs” and vibes your boss or a potential client gives is crucial, and possible with an intuitive mind.
111. Boosts Psychomotor Vigilance
Science has proven that even novice meditators are able to boost their Psychomotor Vigilance (the speed at which a person reacts to visual stimuli) after just 40 minutes of meditation.
112. Analytical Mind
Buddhist monks recommend analytic meditation on a daily basis. In this type of meditation, we need to meditate on the information accumulated by our minds from various sources and use reasoning to decode it. You can easily incorporate this kind of meditation at the workplace for greater analytical thinking, which will lead you to deconstruct the most complex problems.
113. Eliminates Winter Fatigue
The last weeks of winter are the hardest: a time when our productivity is at our lowest. As this is a mental state, meditation gives you that much-needed energy boost by keeping your mind and body active.
114. Rapid Memory Recall
Wouldn’t it be great if we could remember where we left the keys or yesterday’s news? Even light meditation increases your memory recall. Science believes that meditation can improve memory since, as we control our breathing, the brain switches to theta waves, releasing more electrical impulses.
115. Empathic Intelligence
Empathetic intelligence is what allows us to tune into another’s feelings. This kind of empathy, research argues, depends on the reading of our own bodies’ emotional signals, possible through meditation.
116. Improves Self-Awareness
The art of understanding ourselves through meditation aids us to identify what thoughts and characteristics suit us best. This is possible by calming the nervous system and expanding our self-awareness.
117. Cultivates Determination
The only way to achieve set goals and complete tasks in the workplace is through unbreakable determination. With visualization and self-acceptance, we cultivate the determination we need.
118. Attention to Detail
Our attention is fidgety, it “blinks” for half a second after we focus on an object, something called attentional blink. Numerous studies have demonstrated that meditation increases our minds’ attention bandwidth.
119. Sleep Less
For those who would like fewer sleep hours, higher melatonin levels are needed. This chemical creates restful sleep and is boosted when you kill its No. 1 enemy: stress. Meditation increases melatonin by 98%.
120. Helps to Learn New Languages
The phrase “you can’t teach an old dog new tricks” cannot be farther from the truth. You can learn a language regardless of your age. After all, language learning depends on attention, focus, and the ability to memorize vocabulary. Meditation improves the amount of gray matter in our brains, particularly in areas associated with memory and learning. So, the more you meditate, the better you acquire and retain new information.
Benefits of Meditation of Spirituality
Philosophers and theorists have described the human spirit to be the mental functions of understanding, judgment, insight, and awareness. In summary: what makes us us. Evidence documented for thousands of years by scientists, religious leaders, and philosophers links meditation with the improvement of personal qualities. Drifting into space between our thoughts through meditation…
121. Generates Kindness
When we see somebody in a bad situation, we feel distressed but rarely act. Research from California State University concluded that those who received mindfulness meditation instruction developed kindness “allowing them to be present for the strangers they were witnessing being victimized.”
122. Makes You Happier
Sometimes, we don’t know what makes us truly happy. When we engage in a journey of self-discovery through meditation, we identify exactly what pleases us. According to psychologist Dr. Teresa Amabile, we are fulfilled when we do what we love most.
123. Improves Social Connection
There’s nothing more frustrating than the inability to connect with our social environment. Fortunately, researchers from Leipzig discovered that training our minds with regular meditation improves our socio-emotional capacities.
124. Stable Personality
We tend to think about our own personality as a stable construct, which hardly changes. But, in fact, a recent study by researchers at Radboud University Nijmegen suggests that meditation plays a key role in how we approach and experience life — influencing our sense of self or personality. The study found that meditation influences major personality traits such as extraversion, agreeableness, openness to experience, and more.
125. Maximizes Emotional Intelligence
Emotional intelligence or simply EQ is the key to success and it’s also the capacity to understand and express our emotions wisely. Meditation gives you the weapons to manipulate this super ability. A study from investigators at The Center for Wellness and Achievement in Education found that school staff in California who practiced meditation for 4 months had significant improvement in both emotional intelligence and stress.
126. Cultivates Patience
Patience is a virtue and can be cultivated through mindfulness. When we meditate, we have more clarity over problems and people; we understand which situations require our patience.
127. Less Bias
Biases or prejudices are what divide our society. They’re also tough nuts to crack. A study published in the journal Psychology of Consciousness: Theory, Research, and Practice revealed less biased behaviors between groups from different backgrounds and concluded: “We see a general trend to treat people without preconceived notions—in a more fair and balanced way—after practicing mindfulness.” The practice of mindfulness meditation allows us to be more open-minded and accept our differences.
128. The Law of Attraction
Neurologists state that “the ability to construct a hypothetical scenario in one’s imagination prior to it actually occurring may afford greater accuracy in predicting its eventual outcome.” This is also known as The Law of Attraction, which links positive thoughts to positive life experiences. Then, why isn’t everyone happy and successful? Because we lack attention focus and the ability to visualize and cleanse our minds. Such essential skills are maximized through meditation.
129. Makes you More Open-minded
Through clear-seeing, we are able to relax, overcome emotional distress and fix our attention on the present. We achieve this through meditation and open our minds to possibilities and opportunities that used to frighten us.
130. Boosts Confidence
Confidence leads to happiness and success. Boosting confidence is possible when you connect with your intuition. In a place of mindfulness, we are able to unlock that “gut feeling” to take major decisions.
131. Attracts Love
As Santana said, you attract what you need. The emotional intelligence needed to generate empathy is developed through meditation. What’s more, we are able to identify which person is the One.
132. More Spirituality
Many meditators have manifested a greater connection with their faith. Spirituality comes in many forms, but a disciplined mind, focused thinking and the practice of visualizing the desired outcome is possible present in every concept of spirituality. All those factors are attainable with meditation.
133. Helps you Cope with Loss
Grief can keep us hostage in our own minds. Though the process of overcoming grief is hard, meditation can be effective. It helps us navigate our emotions rather than just burying them.
134. Better Visualization
The book 10-Minute Mindfulness by S.J.Scott and Barrie Davenport, says “the act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.” Through regular meditation, visualization becomes easier.
The Dalai Lama believes that “today” is the best moment to love, believe and live. With meditation, we gain insight and develop personal attributes that contribute to self-actualization into the best “me.”
136. Helps You to Stick to Your Resolutions
Can you count the number of unfilled resolutions in your life? Before you get too sad remember that meditation builds up gray matter in your brain, which regulates decision-making, giving you the discipline to fulfill your goals.
137. Strengthens Bond with Loved Ones
Meditating is an effective way of reconnecting with friends, family, and partners. Research by the Max Planck Institute in Germany proposes that people who meditate together feel closer and are more open with others.
138. Fosters Forgiveness
It’s not easy to let bygones be bygones. Harboring grudges generates emotional distress and negativity. We need to tame anger and other emotions and identify where true happiness lies. Meditation is a great starting point.
139. Lucid Dreams
Our subconscious is the vault keeping everything we experience in life. This is later expressed through dreams we tend to forget. By exploring the deepest corners of your mind, meditation unlocks that secret vault.
140. More Synchronicity
Have you ever thought about somebody and gotten a call from them minutes later? That’s Synchronicity! Regardless of your beliefs, meditation will connect you to your intuition and the spiritual self, putting you in a synchronistic direction.
Unlocking our intuition and understanding the unconscious provides us with direction when we lack control over our lives. As a writer and expert meditator, Rick Fields said, “when we pay attention, whatever we are doing…is transformed and becomes a part of our spiritual path.”
142. Helps to Live in the Present Moment
When we spend time on To-do lists or recalling “the good ol’ times”, we distance ourselves from the present. The present can be a source of joy and learning. Meditation allows us to focus on our body and mind — becoming aware of our surroundings and making it possible for us to appreciate the moment.
143. Increases Acceptance
Every person is worthy of love and acceptance, but sometimes, it’s hard to love and accept ourselves. The first step to developing self-acceptance is becoming friends with your own self through meditation. In a deep state of meditation, you become connected with your spiritual center and aware of your many strengths.
144. Opens The Third Eye
The third eye or the sixth sense is believed to be intuitive wisdom. A meditation-stimulated mind is capable of developing the third eye, which helps us to perceive things that aren’t obvious at first.
145. Closer to Nature
Mindfulness and guided audio meditation allow you to appreciate the small details of nature such as sound, smells, and images, which can enhance your attention and ability to conjure relaxing images.
Benefits of Meditation for Children
When thinking about children, we picture noisy classrooms, walls with messy finger paints, and coloring books. It’s difficult to imagine children and young people sitting in a straight position, blocking everything else with their minds. Meditation is not about taming children. Although there isn’t an abundant body of research compared to studies on adults, meditation can help children develop awareness about their emotions and activate their attention skills. The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans as it boosts…
UCLA’s Mindful Awareness Research Center introduced a meditation program to preschool children and the results were incredible: their ability to organize and plan increased significantly.
147. Helps Children Control Aggression
Children can learn how to focus on a sound, image, or thought at a time. By practicing meditation, our little ones can learn how to stay in the moment and identify negative emotions that lead to aggressiveness.
148. Helps Children with Cognitive Attention Deficit
With children living with their noses on smartphones, attention can’t keep up. Meditation teaches the greatness of focusing their attention on one thing at a time for better learning.
149. Increases Curiosity
“The reptilian brain” is that part of children’s and adults’ brains that only wants to deal with things crucial to our survival. Our reptilian brain is a major obstacle to seeing things beyond. By taming the reptilian brain, children can unlock their curiosity.
150. Helps You Become A Better Parent
When we become parents, the brain undergoes remodeling that allows us to tune into our intuition. At some stage, we run out of the genetic information we sorted and have to learn new skills. With mediation, we are able to retain our intuitive capacity.
Ready to Benefit from Meditation?
Every year, research and scientific studies continue to discover more amazing benefits of meditation. With time, our list will be longer! What remains clear is that meditation has the power of changing lives for the better. Regardless of your goal — losing weight, sleeping better, or having a fantastic memory — meditation will give your life a 360-degree turn. And remember there’s no such a thing as the perfect meditation. As meditation is a skill we learn, dedication and regularity are what truly matter! It will pay back with better health, productivity, happiness, and countless benefits. So devote just a little bit of your time to meditation every day and start experiencing its amazing effects on your well-being.