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Gratitude: The Key to Long Lasting Happiness?

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us...

Waking Up in the Night? Try These 5 Mindfulness Exercises

It’s 2:03 am. You’re lying awake, watching the numbers on the clock tick past, wishing you could get back to sleep. Maybe you’re doing some mental math: “If I fall asleep now, I can...

Understanding the Wellness Benefits of Binaural Beats

If you are familiar with meditation and stress-relief techniques, you might have heard about binaural beats. This is an emerging sound-wave therapy known for inducing the same mental states typical of meditative practices. Binaural...

A Journey Without Borders: People in 223 Locations Are Enjoying the Magic of Synctuition

The good news keeps coming! Synctuition remains fully committed to our mission of providing mental, emotional, and spiritual wellness to everyone regardless of borders. Our team is very pleased to announce that our app...

Nurturing Positive and Healthy Relationships In Stressful Times

Television shows and movies tend to depict romantic relationships as easy-going unions involving two people who rarely have conflict. In reality, while most couples strive to have happy, world-stopping romances, no one can have...

Synctuition is certified GOLD at the IT World Awards 

Every day, at Synctuition, we strive towards excellence. Our vision is to make the world a better and more positive place by providing everyone with an unparalleled tool for optimal mental health. We are...

Are Flow States the Key to Optimal Performance?

Have you ever been completely immersed in a task, oblivious to the rest of the world? You were so involved in this particular activity that time simply flew by. Your energy is at 100%...

How to Improve Self-esteem With Mindfulness And Why It Matters

“I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely...

Too Worried To Sleep? Easing Anxiety-induced Insomnia

Sleeping is so hard when you can’t stop thinking. Too often, negative and racing thoughts lead to anxiety-induced insomnia, depriving us of a much-needed rest after a long day. Millions of people across the world...

Let The Wild In: Strengthening Your Connection With Nature Whilst Indoors

A stroll by the beach on a sunny morning or a quiet walk around the countryside has the power to awaken feelings of tranquility and happiness inside us. Many times, during stressful situations, we...

Synctuition Becomes One of the 3 Biggest Mindfulness Apps in the US  

During these challenging times, more and more people are turning to mindfulness and mind relaxation. At Synctuition, we are fully committed to helping people to discover a window of tranquility and hope amid an...

Mental Health At The Workplace: Synctuition For Your Business

We spend about one third of our adult lives at work and yet, for billions of people across the world, the workplace is the biggest source of stress and unhappiness. At this very moment,...