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OMMM: Relax and Go back

7 Steps to Reprogram Your Mind For Positive Thinking 

“A beautiful day begins with a positive mindset” and “positive thoughts lead to positive actions”. You’ve likely come across quotes about a positive mind’s power. While you may have dismissed them as wishful thinking,...

Behind the Scenes of Synctuition’s Levels & Worldclass Content

You have reached the end of another wonderful journey with Synctuition. You are feeling relaxed, serene, full of positivity, and ready for the next great adventure. But wait… where's the next level? As the...
A person calming the monkey mind through mindfulness meditation,

Calming the Monkey Mind: 7 Mindful Steps

Ever felt overwhelmed by your own thoughts? Like your mind is a noisy place full of incessant chatter. One thought leads to another and another… You try to focus on the present moment, but...
Meditate to love yourself during Valentine’s Day and every day.

How to Love Yourself on Valentine’s Day (and every day)

It’s that time of the year again: Valentine’s Day. On this special occasion, we show our love and gratitude to the special people in our lives. We purchase flowers, chocolates, greeting cards, and anything...
Discover how savouring life can positively transform your days.

Savoring Life: A Gift To You

Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what I'm doing or noticing, discerning details that have previously escaped me, and enjoying the whole...
Taming the mind through deep meditation.

Taming the Mind: Richard’s Story

“What consumes your mind, controls your life,” how true is that? Our thoughts have a great and uncanny power, which we often struggle to understand. What we think about an event or situation inevitably...
Just relax - the antidote for stress-relief

“Just Relax” Doesn’t Work – Here’s What to Do Instead

Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. But, if you’ve found...

Reconnecting with My True Self: Heli’s Story

Have you ever felt out of touch with your true self? Do you struggle to find something that enriches your mind and helps you feel in “synch”? If so, you aren’t alone! As human...
Bring mindfulness in the workplace with Synctuition

Mindfulness in the Workplace? Discover 6 Efficient Ways to Implement it

Our jobs play a significant role in our lives. From paying the bills to advancing our careers, and giving us a sense of purpose. And yet, even if you love what you do, it...
We partner with Alium art to release and NFT audio journey.

Synctuition Becomes the first Meditation App to Launch an Exclusive NFT

The good news keeps coming! We are happy to announce that Synctuition has teamed up with Alium NFT Marketplace. Together, we will release a limited edition of a brand new spatial audio meditation journey....

Synctuition: The World’s first Mindfulness App fully recorded in Spatial Audio

Today, the music aficionados rejoice as Apple music announces spatial audio as the most recent addition to their song catalog. To see that the innovative power of spatial audio is being discovered by more...
Positive psychologist Bryony Shaw tells you how to rewire your brain.

Neuroplasticity – How to Rewire Your Brain For Calmness

Neural plasticity refers to the brain’s capacity to change as a result of experience and it is something that excites me. For years, we believed that, when the brain reached adulthood, it was in...