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5 Mindfulness Tips for Effective Time Management

Time is the scarcest and most valuable resource we have. Although some might deny it, think about it — how many times have you complained about lack of time? If the day was longer,...

The Best Method for Enhancing Your Dreams and Having Restful Nights

You have gained the ability to fly. You are running from a threatening figure lurking in the dark. Or, you suddenly win the lottery. These are the kind of scenarios that are completely plausible...

Sharing the Love: The Synctuition App is featured by AppStore Editors

It’s a day to celebrate and we would like to share the good news with you. The latest Synctuition app update got a spotlight in the AppStore. The program is trending in all sorts...

Family Resilience: How You Can Start Building Today

There is a rumor going around that children are naturally resilient. While human beings are wired to survive (thank you ancestors), psychological resilience is a learned skill. Mental toughness, in our ourselves and our...

Gratitude: The Key to Long Lasting Happiness?

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us...

Waking Up in the Night? Try These 5 Mindfulness Exercises

It’s 2:03 am. You’re lying awake, watching the numbers on the clock tick past, wishing you could get back to sleep. Maybe you’re doing some mental math: “If I fall asleep now, I can...

Understanding the Wellness Benefits of Binaural Beats

If you are familiar with meditation and stress-relief techniques, you might have heard about binaural beats. This is an emerging sound-wave therapy known for inducing the same mental states typical of meditative practices. Binaural...

A Journey Without Borders: People in 223 Locations Are Enjoying the Magic of Synctuition

The good news keeps coming! Synctuition remains fully committed to our mission of providing mental, emotional, and spiritual wellness to everyone regardless of borders. Our team is very pleased to announce that our app...

Nurturing Positive and Healthy Relationships In Stressful Times

Television shows and movies tend to depict romantic relationships as easy-going unions involving two people who rarely have conflict. In reality, while most couples strive to have happy, world-stopping romances, no one can have...

Synctuition is certified GOLD at the IT World Awards 

Every day, at Synctuition, we strive towards excellence. Our vision is to make the world a better and more positive place by providing everyone with an unparalleled tool for optimal mental health. We are...

Are Flow States the Key to Optimal Performance?

Have you ever been completely immersed in a task, oblivious to the rest of the world? You were so involved in this particular activity that time simply flew by. Your energy is at 100%...

How to Improve Self-esteem With Mindfulness And Why It Matters

“I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely...