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OMMM: Relax and Go back
Savoring Life: A Gift To You
Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what I'm doing or noticing, discerning details that have previously escaped me and enjoying the whole...
Taming the Mind: Richard’s Story
“What consumes your mind, controls your life,” how true is that? Our thoughts have a great and uncanny power, which we often struggle to understand. What we think about an event or situation inevitably...
“Just Relax” Doesn’t Work – Here’s What to Do Instead
Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. But, if you’ve found...
Reconnecting with My True Self: Heli’s Story
Have you ever felt out of touch with your true self? Do you struggle to find something that enriches your mind and helps you feel in “synch”? If so, you aren’t alone! As human...
Mindfulness in the Workplace? Discover 6 Efficient Ways to Implement it
Our jobs play a significant role in our lives. From paying the bills to advancing our careers, and giving us a sense of purpose. And yet, even if you love what you do, it...
Synctuition Becomes the first Meditation App to Launch an Exclusive NFT
The good news keeps coming! We are happy to announce that Synctuition has teamed up with Alium NFT Marketplace. Together, we will release a limited edition of a brand new spatial audio meditation journey....
Synctuition: The World’s first Mindfulness App fully recorded in Spatial Audio
Today, the music aficionados rejoice as Apple music announces spatial audio as the most recent addition to their song catalog. To see that the innovative power of spatial audio is being discovered by more...
Neuroplasticity – How to Rewire Your Brain For Calmness
Neural plasticity refers to the brain’s capacity to change as a result of experience and it is something that excites me. For years, we believed that, when the brain reached adulthood, it was in...
The Frequency of Happiness
“To discover the secrets of the Universe, think in terms of energy, frequency, and vibration” — Tesla. Everything that science has taught us about the mind is wrong. No matter how much we try, the...
Falling Asleep Easily and Waking up Refreshed: Giia’s Story
Everything happens for a reason or all things fall into place. You may have heard one of these sayings. Indeed, many of us believe that everything in this world has an intrinsic nature that...
Synctuition is Bringing Mindfulness and Deep Relaxation to Telia
Our jobs play a huge role in our lives. Not only do they pay the bills, but they’re a source of inspiration and human connection. Even if we love our jobs, responsibilities, unexpected obstacles,...
Meditation for Children With Anxiety: A Simple Guide
Have you ever experienced intense worry about a situation you are in or what will come next? Does your heart race or do you breathe faster whenever this happens? This is anxiety, a normal...