There is a rumor going around that children are naturally resilient. While human beings are wired to survive (thank you ancestors), psychological resilience is a learned skill. Mental toughness, in our ourselves and our...

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us...

It’s 2:03 am. You’re lying awake, watching the numbers on the clock tick past, wishing you could get back to sleep. Maybe you’re doing some mental math: “If I fall asleep now, I can...

If you are familiar with meditation and stress-relief techniques, you might have heard about binaural beats. This is an emerging sound-wave therapy known for inducing the same mental states typical of meditative practices. Binaural...

The good news keeps coming! Synctuition remains fully committed to our mission of providing mental, emotional, and spiritual wellness to everyone regardless of borders. Our team is very pleased to announce that our app...

Television shows and movies tend to depict romantic relationships as easy-going unions involving two people who rarely have conflict. In reality, while most couples strive to have happy, world-stopping romances, no one can have...

Every day, at Synctuition, we strive towards excellence. Our vision is to make the world a better and more positive place by providing everyone with an unparalleled tool for optimal mental health. We are...

Have you ever been completely immersed in a task, oblivious to the rest of the world? You were so involved in this particular activity that time simply flew by. Your energy is at 100%...

“I’m not good enough. I’m not smart enough. I look terrible today.” Often, we catch ourselves being too self-critical. When we do it constantly and fail to see our positive traits, this is likely...

Sleeping is so hard when you can’t stop thinking. Too often, negative and racing thoughts lead to anxiety-induced insomnia, depriving us of a much-needed rest after a long day. Millions of people across the world...

A stroll by the beach on a sunny morning or a quiet walk around the countryside has the power to awaken feelings of tranquility and happiness inside us. Many times, during stressful situations, we...

During these challenging times, more and more people are turning to mindfulness and mind relaxation. At Synctuition, we are fully committed to helping people to discover a window of tranquility and hope amid an...