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On Serenity and Why It Matters
What is serenity? Definitions of serenity typically refer to being in a calm, peaceful, tranquil, contented and untroubled state. In other words, a serene state. Which leads me to ask, what does “serene” mean?...
Synctuition and Woojer Set to Provide the Ultimate Meditation Experience
Synctuition continues on track to become the most advanced sound meditation and MindSpa program in the world. The key? Three-dimensional sounds. By teaming up with haptic technology pioneers, Woojer, Synctuition seeks to deliver a...
Why Most New Year Resolutions Fail and How You Can Change the Script
Another year has passed in a blink of an eye. It seems like only yesterday you were getting ready for a fresh start, writing down your new year’s resolutions — sticking to a healthy...
Synctuition Teams up with Gympass to Support Mental Health
The end of the year comes with wonderful news! Today, Synctuition is proud to team up with Gympass, the largest fitness platform for wellness and healthy living. By working together, we seek to make...
8 Simple and Effective Tools to Regain Trust in Times of Uncertainty
Are you finding it difficult to cope with the uncertainty brought about by the pandemic? Well, you are not alone. We tend to fill the void of not knowing what will happen with worry....
Can Meditation Help you Lose Weight? Separating Fact from Myth
Meditation is powerful tool humanity has used for thousands of years. It connects the mind and body to achieve a sense of internal calm and balance. Nowadays, many people meditate to become aware of...
5 Mindfulness Tips for Effective Time Management
Time is the scarcest and most valuable resource we have. Although some might deny it, think about it — how many times have you complained about lack of time? If the day was longer,...
The Best Method for Enhancing Your Dreams and Having Restful Nights
You have gained the ability to fly. You are running from a threatening figure lurking in the dark. Or, you suddenly win the lottery. These are the kind of scenarios that are completely plausible...
Sharing the Love: The Synctuition App is featured by AppStore Editors
It’s a day to celebrate and we would like to share the good news with you. The latest Synctuition app update got a spotlight in the AppStore. The program is trending in all sorts...
Family Resilience: How You Can Start Building Today
There is a rumor going around that children are naturally resilient. While human beings are wired to survive (thank you ancestors), psychological resilience is a learned skill. Mental toughness, in our ourselves and our...
Gratitude: The Key to Long Lasting Happiness?
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us...
Waking Up in the Night? Try These 5 Mindfulness Exercises
It’s 2:03 am. You’re lying awake, watching the numbers on the clock tick past, wishing you could get back to sleep. Maybe you’re doing some mental math: “If I fall asleep now, I can...