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    Relaxes the mind

    Synctuition

    Reduces stress

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    Less anxiety and fear

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    Synctuition benefits improves sleep

    Better sleep

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    Meditation benefits controls over thoughts

    Control over thoughts

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    Meditation benefits increases intuitive awareness

    Intuitive awareness

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    Meditation benefits helps you see the solution to problems

    Problem solving

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    Meditation benefits give extra motivation

    Motivation

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    Meditation benefits sharpens memory

    Memory

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    Meditation benefits increases creativity

    Creativity

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    Confidence

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    Meditation benefits increases happiness

    Happiness

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